19 Jul Why go green you ask?
Why go green you ask? Eating green leafy vegetables can help improve your brain function and reduce cognitive decline in older individuals. A nutritional epidemiologist observed the link between eating habits and brain function. A case study of 1000 persons in a period of 5 years. She found that people who ate at least 1-2 servings of green leafy vegetables daily had the mental capability of someone 11 years younger than those who didn’t eat greens at all. This discovery reveals that the different types of green leafy appears to be most related to protection against cognitive decline. Let us take a look at the individual compounds present in leafy green vegetables that contribute to better brain function.
Here are some of the prominent nutrients that work in different ways to support healthy cognition.
- Chlorophyll –This is one of the most commonly found nutrients found in all dark green vegetables. The molecular structure of chlorophyll resembles that of haemoglobin in human blood. Hence, enhancing the production of red blood cells which help in faster and better transportation of oxygen to all body parts.
- Vitamin K – Scientists have recently discovered the innumerable benefits of vitamin K. This vitamin helps to support a healthy brain function. Besides enhancing brain activity, it also improves psychomotor behaviour, reflexes, and overall cognition.
- Folate – It transforms into folic acid as it is a B complex when oxidized. Folic acid is extremely important for maintaining the haemoglobin levels of the body and it helps to reduce depression and anxiety as well.
- Calcium – Calcium is an integral part of our bone structure and is also necessary for a healthy brain. It engages neurons to release transmitters from the brain and also improves memory. Lack of calcium can result in weak bones and osteoporosis as well as declining cognitive skills.
- Fibre –People may associate fibre only with digestive health. Do you know that fibre consumption affects parts of the brain too? Hypothalamus is that part of the brain which signals for hunger and thirst and keeps the fibre levels in check at all times.
In addition, green vegetables are also rich in vitamin B9 which improves concentration and memory.
The anti-oxidants and carotenoids act as a protective layer for your brain and prevent brain cells from getting damaged. If you are looking for a natural way to enhance your brain function, don’t forget to stock up on your veggies. Why not go green by adding 5 vegetables into your daily meal and add a new one each week.
If you feel like your nutrition needs a boost for both physical and mental performance, why not try one of our nutrition plans to help you become the healthiest you can from the inside out.