18 Feb TCL Podcast Episode 5 – Pre, Intra & Post workout Nutrition.
This week on TCL Podcast Matty & Stace dive into supplements, pre, intra and post work out nutrition.
Join the team as they explore different supplements they have tried and studied. Take on board their recommendations to start with a clean slate by dialing in all aspects of your life and having a healthy base level before trialing the different supplements.
Pre workout powders
Topics of interest include:
Gut Health with supplements
Amount of supplements
Trial and Error
Tablets vs. Powder
Myths of protein, carbs & fats around training