12 Oct #91 – Shannon Brenton – Performance, Nutrition & The Truth To Ketones (Part 2)
This is Part 2 with Shannon Brenton. Shannon is the owner of PSE Supplements, a Clinical Nutritionist and Naturopath that specialises in chronic sickness and optimising human performance.
This week is all about the performance. Shannon dives into his experiences of working with NRL teams, Professional Boxers, Adventure racers, CrossFitters and more.
Shannon also dives into his experience with ketones and more specifically his thoughts on beta hydroxybutyrate which are the endogenous ketones and in his opinion the better of the lot to supplement with.
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