#80 – The Mind Muscle Project

This week we interview Lachlan Rowston and Raph Freedman from The Mind Muscle Project. These boys are part owners of CrossFit Creature in Sydney where they have 3 locations. Raph also is part owner in Peak chocolate. Together they have their energy spread over a various platter of things to do with the health and fitness realm.

The boys started The Mind Muscle Project a few years ago and have now become one of Australia’s top podcast in the health and fitness realm. Through the growth of the Podcast the boys have been able to take their show on the road previously through the States and are just about to embark on another journey through America to collect an array of episodes from different Strength and Conditioning coaches.

The boys explain how they manage running multiple gyms and multiple roles within their lives. They talk to managing 20 coaches across the gyms, as well as communication between the 3 owners. Listen in for many laughs as the boys explain a few nightmare stories from previous podcasts, give their insights on challenges with change and much more.




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