The biggest goals Mark achieved were dropping 5kg of body weight and almost 8cm off his waist. Performance in the gym has increased and still is increasing and for the first time he is doing the majority of the workouts RX. I also have lost 5kg and feeling so much better for it in every day situations, more energy and quicker recovery after the WODS. Overall, it has been a major learning curve on what to eat and what not to eat. We both have more energy, are happier and loving our new body shapes. For me, I can love myself for me and be able to enjoy what I see in the mirror.

We can’t thank Stace and Matty enough for the changes they have helped to make to our lives, which has also rubbed off onto our boys.” – Mark and Karlee