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Lifestyle Quiz
Nutrition
1. What is your ultimate aesthetic goal? *
Fat Loss (I have body fat I need to drop)
Improved Energy (I'm happy with where I'm at, I just need more energy)
Gain Muscle (I need to increase muscle mass)
2. How many vegetables do you consume in a day? *
None
1-3
4-6
7+
3. How many pieces of fruit do you consume in a day? *
None
1-2
3-4
5-6+
4. I eat meat or a protein source at every meal and snack? *
Yes
No
Lifestyle
5. Do you wake up feeling refreshed? *
I'm a zombie all day, every day
I'm tired most days but function well
I'm pretty well rested however I have 1-2 days a week where i'm pretty tired
I'm a well rested angel
6. How many hours a night do you sleep on average? *
Less than 4
5-6
7-8
9+
7. Within the last 1-2 hours before bed I'm commonly? (pick which best describes you) *
Watching TV or playing/reading off of screens
Books & Reading
Working
Relaxing, talking, family/friend time
8. Number of caffeinated drinks in a day *
None or one per day
2-3
4+ Hook it to my veins, it's still not working!
9. I use sleep remedies to go to bed *
Yes, I use sleep drugs (prescribed by doctor)
Yes, I use natural remedies (magnesium, ZMA, sleep remedies, herbs etc...)
No, I don't take anything
10. How are your stress levels? *
I'm chilled as man!
I'm cool calm and collected, however, I do get affected under pressure
I suffer from anxiety, panic attacks or shortness of breath at least once a week
I'm ready to rip someones head off... Often... As in daily
Exercise
11. How many times a week do you train? *
None
1-3
4-7
8+
12. What sort of training do you do? *
Cardio (this includes team sports)
Weights
Cardio & Weights
Other
13. How intense is your training? *
I like to take it slow... I read a book whilst using the machines
I can keep a conversation
I'm sweaty and I work hard however, I could probably answer your question if you had one
I'm F***ing dying! Laying on the ground, sweat angels everywhere, sometimes I even almost vomit
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