How to maintain your balance Part 2

Your balance is important to lead a happy life. Talking about how to maintain your balance from our last post in case you missed it, pls check it out.

Manage Your Energy:-
Even more important than time management is how you manage your energy. Making empowering changes and maintaining healthy habits take vitality and commitment. When you’re not strong, you will tend to slip back into your old routine. That’s why it’s so important to make conscious choices every day.

Start with the basics, including eating healthy, drinking plenty of water, being physically active and getting enough sleep. Then, go deeper by choosing to associate with people who live healthy, balanced lives, enjoying a hobby, and finding time to relax and recharge when you need it.

Talk to Yourself:-

Studies show we speak to ourselves at least 10,000 times a day and 80 percent tends to be negative. That’s because we’re human and are programmed to protect ourselves by anticipating worse-case scenarios. Affirmations or positive self-talk counter those negative messages with empowering ones.

Start the day by saying: “I have more than enough time and energy to get the important things done today.” Notice I didn’t say “everything on my to-do list”? A simple affirmation like that will make you more calm and confident and prompt you to delegate and cross off some of the unnecessary things. By the end of the day, the important ones will get done.

 

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Be Authentic:-

When your thoughts and actions conflict with the truth, you waste precious time and energy and tarnish your reputation. By increasing your level of integrity in thought, word and deed, you will transform all your relationships, including the one with yourself.

Have you ever set a goal because you thought you should? perhaps to please someone else and never accomplished it? Make sure your goals are what you want and not want you think you should do.

Stay Present and focused:-

Because our brains are sequential processors, we lose time and make more mistakes when we multitask. Staying present is about enjoying what is right now, instead of lamenting the past or worrying about the future. By being more mindful, you can reduce stress, capitalize on opportunities that might have eluded you, and increase your satisfaction with work and life.

To Find Your Balance, Cultivate an Attitude of Gratitude:-

What you focus on expands and what you appreciate appreciates. That’s why it’s so important to cultivate that attitude of gratitude.

Write in a gratitude journal, which can be a plain notebook, a few nights a week. Make a brief list of what you are grateful for that day and include at least one unique entry to increase your awareness. This simple practice will increase your positivity and put your challenges in perspective.

Even one of these strategies can improve your work-life balance and, together, they complement each other. Start with the one that resonates the most with you and then add another until they all become habits that support your success, I find this works really well for me.

Wondering where to start? why not have a consult with one of our highly trained Nutrition Coaches to help you find your balance from the inside out, this will help tremendously with focus, sleep and energy, click the link below.   https://thechieflife.lpages.co/nla/

Nicole

 

 

Nicole
Nicole McDermott
nic@thechieflife.com

I am passionate about working with people on a holistic level to balance hormones, improve mood, manage weight all whilst educating people on the benefits of a balanced whole foods diet. Follow more great advice from Nic here.