Banded Leg Curls

Banded leg curls are a great exercise for building up muscle, tendon and ligament Strength. Add 100-200 banded leg curls to your accessaries work 2-5 times a week for at leaf 4 weeks to see some great improvements in your posterior strength.

Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.