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#216 – The Best Foods For Brain Health

This week dives deep down the rabbit hole of the best foods to eat for brain health.

The TCL team have compiled a heap of studies that show the foods that best support brain health and function. 


Ever wonder why you get cravings? It’s typically because your brains saying, I got energy from that and I want more of it. But, are the foods we’re craving actually good for brain health and functionality? 


The studies the team has compiled offers everything from neuro degenerative disease through to performance on the field and everything in between! 


Matty talks about what the brain is made up of and the most favourable options for focus and long-term brain health.


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Luis Guerrero
Luis Guerrero