20 Feb #214 – How to make your nutrition work for you with Matty Turner
This week podcast is a replay of a live gym nutrition workshop Matty did in Early Feb 2020. In the talk Matty dives into what is happening in the body with food and explains how you can make your nutrition work for you. Stop gaining excess fat. Stop crazy energy spikes and crashes! This really is the easiest way to get longer lasting energy!
Matty also dives into the foods that created the most inflammation with in the body and how avoiding these foods can help to heal your gut!
If you need help with designing a diet/meal plan that will DEFINITELY work for you and your goals head across to www.thechieflife.com/meal-plan to get your very own personalised meal plan.
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