13 Feb #213 – How to make yourself insulin sensitive with Matty & Stacey!
This week hosts Matty and Stacey dive into how you can make yourself insulin sensitive!
First they explain what insulin is and what it’s roll is in the body. From there the explore what is insulin sensitivity and resistance and why is one better then the other.
Once they’ve painted a clear picture of what insulin is and why it’s important to be insulin sensitive the show hosts take you through 35 diet and lifestyle factors that can highly influence your insulin sensitivity.
They then take a closer look at the most beneficial foods to eat and avoid to ensure you are insulin sensitive.
If you need help with designing a diet/meal plan that will make you insulin sensitive head across to www.thechieflife.com/meal-plan to get your very own personalised meal plan.
Find The Chief Life:
@thechieflife
@bubbly_stace
@mattyafter
Youtube: https://www.youtube.com/channel/UCgtU-rbG4kiurZMh1BRDo0g
References used in/for this podcast:
- https://www.medicalnewstoday.com/articles/323027.php
- https://www.ruled.me/insulin-sensitivity/
- https://www.diabetes.co.uk/insulin/insulin-sensitivity.html
- http://www.diabetesincontrol.com/wp-content/uploads/PDF/insulin_sensitivity_factor.pdf
- https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/insulin-and-weight-gain/art-20047836
- http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1267/Nine_Things_that_Improve_Insulin_Sensitivity_Accel.aspx
- https://perfectketo.com/insulin-sensitivity/
- https://www.healio.com/endocrinology/obesity/news/online/%7B095f9279-939a-4ff8-ab20-13a85b0b667a%7D/alternate-day-fasting-cuts-insulin-levels-resistance-in-half
- http://www.joslin.org/info/what_is_insulin_resistance.html
- https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf
- https://academic.oup.com/jcem/article/88/3/1264/2845394
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832727/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820526/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357245/
- https://www.sciencedaily.com/releases/2018/03/180320084350.htm
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