06 Feb #212 – 8 reasons you’re not losing weight with Matty Turner
This week’s podcast is about 8 Reasons You’re Not Losing Weight
Host Matty (@mattyafter) dives into 8 reasons you’re not dropping weight after recently, writing a blog which gained a lot of traction as to why your diet might be failing you.
In the blog, he dived into 7 reasons you’re not losing body fat but has decided to gift you 1 more reason in this podcast!
The reasons are:
- You think you “eat healthily” …
- Again, you don’t track your food…
- You eat too much of the wrong macronutrients…
- Your training intensity isn’t there or you train too much…
You’ll have to listen to get the rest of the reasons plus the BONUS reason!
Feel free to share this podcast with anyone you think needs to see/hear the 8 Reasons You’re Not Losing Weight.
#thechieflife #podcast #shred #diet #bodyfat #loseweight #transformation #consistency #mydietsnotworking #cheatmeal #wineandcheese