06 Feb #212 – 8 reasons you’re not losing weight with Matty Turner
Posted at 06:00h
in Podcasts
This week’s podcast is about 8 Reasons You’re Not Losing Weight
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Host Matty (@mattyafter) dives into 8 reasons you’re not dropping weight after recently, writing a blog which gained a lot of traction as to why your diet might be failing you.
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In the blog, he dived into 7 reasons you’re not losing body fat but has decided to gift you 1 more reason in this podcast!
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The reasons are:
- You think you “eat healthily” …
- Again, you don’t track your food…
- You eat too much of the wrong macronutrients…
- Your training intensity isn’t there or you train too much…
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You’ll have to listen to get the rest of the reasons plus the BONUS reason!
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Feel free to share this podcast with anyone you think needs to see/hear the 8 Reasons You’re Not Losing Weight.
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#thechieflife #podcast #shred #diet #bodyfat #loseweight #transformation #consistency #mydietsnotworking #cheatmeal #wineandcheese
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