23 Jan #210 –The benefits of intermittent Fasting with Matty Turner
Fasting?! I know a lot of people get scared when they hear the word fasting because they can’t imagine themselves fasting. I know a lot of you are anxious to know more about intermittent fasting. This week’s podcast is from a recent webinar Matty ran on the benefits of intermittent fasting. On this episode of the benefits of intermittent fasting
Matty covers over:
- What Is Intermittent Fasting?
- Why Should you Intermittent fast?
- What’s the best protocol?
- What The HECK IS 16 & 8?
- How do you work your training around Intermittent fasting?
- Benefits of training fasted.
- What breaks my fast?
- What is the 30 Day Intermittent Fasting Challenge?
Enjoy this amazing episode to learn more on the topic and the benefits attached to it.
For more information on the 30 Day Intermittent Fasting Challenge head to: https://the-chief-life.myshopify.com/products/30-day-fasting-challenge
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