#187 – Heal Osteoporosis, Get jacked in 10 Mins a Day & The Carnivore Diet with Dr John Jaquish

Can you heal osteoporosis with carnivore diet? Let’s find out how. Dr John Jaquish began his experience in life sciences after being told by his mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury. 


With his product OsteoStrong, he was able to take his mother’s bone density from a 77-year-old to the density of a 30-year-old. He has since implemented this product worldwide and has continued to reverse osteoporosis with his invention. 


After he’d designed a machine for bones. He decided it was time to turn his focus to the muscles. Through certain studies john has published he was able. To see a pattern a, which led him to design an easy to carry, banded gym system and training program called X3.


Dr John himself uses this program daily and increase his own muscle mass by 35lbs in a year (close on 15kg). 


Dr John has followed a ketogenic diet for the past 12 years and more recently has transitioned to the carnivore diet. He gives us some great insights into the science and his reasons as to why he follows a strictly meat diet.


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Youtube: https://www.youtube.com/channel/UCgtU-rbG4kiurZMh1BRDo0g


For the full transcription of this podcast click HERE

Luis Guerrero
Luis Guerrero