#182 – 7 Reasons To Quit Caffeine

This week’s episode is all about reasons to quit caffeine.

This is a rerelease of a podcast the cohost Matty & Stacey were interviewed on by Bill Gasiamis from Recovery After Stroke.

In this podcast, we dive deep into the effects caffeine has on all human beings. We talk about some studies along with some anecdotal proof we’ve witnessed within our community that lead up to the 7 reasons why we think you should quit or remove caffeine.


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Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.