#174 – 8 Reasons to Quit Sugar

This week Matty and Stace are interviewed by Bill Gasiamis of Recovery After Stroke on 8 reasons to quit sugar.

Bill is a stroke survivor himself and has witnessed the importance of a good diet and just how much difference it can make to your recovery.

Bill has started his community for stroke survivors and their carers.

1 in 6 people will experience a stroke in their lifetime and there is a lack of support for survivors when they leave the hospital. Stroke recovery is a life long process that never stops.

To give your self the best opportunity to heal, there are some things you must do and some things you must avoid. Sugar, of course, is one of the “must avoid” due to the inflammation it creates in your body!

Listen in as we give 8 Reasons to quit sugar.


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Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.