#172 – Eating for Pregnancy vs. Eating For Mental and Physical

This week Stace and Matty dive into their different eating protocols and how they have changed so much within the last 6 months.


The pair explains how they often guinea pig themselves on different eating protocols to help provide the most effective method for their members.

With Stace currently being pregnant, they talk a lot around our expectations for her versus the reality of her food. With unexpected cravings and aversions to different foods, Stace and Matty explain how they have tried to choose optimal foods from each macronutrient group to keep Stace thriving where possible.


Matty takes us on a journey of the multiple different protocols he’s tried over the past 6 months and the different effects they’ve had on his body but more surprisingly his mental state.


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Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.