#171 – Mindset and Managing Stress with Matty & Stacey!

This week Matty and Stacey dive deep into mindset and stress management. It’s not easy when It comes to managing stress. We live in a highly connected world that is creating a new form of being that is anxious and needing instant gratification.


Matty and Stacey talked about fixed vs growth mindsets along with the necessary steps to take to start transitioning to the more favourable (growth mindset).


They gave out some super simple tips (a lot of which are free) that you can implement into your day to ensure you’re getting the most out of your day with minimal amounts of stress. Making it as simple as taking the first step to changing your mindset and start managing stress.


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Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.