29 Nov #150 – Brenda Davis – Plant-Based & Vegan Diets
Our topic covers all about plant-based & vegan diets. Brenda Davis is a registered dietitian, author of 11 books soon to be 12 and has now been a vegan for thirty years. Thirty years ago, Brenda realized that she was still to be held responsible for the meat she was eating. She then decided to take the matter into her own hands and adopt a vegan lifestyle.
Brenda quickly learnt that for her to thrive she’d need to supplement with B12 and iron if she wanted to thrive! She now helps thousands of people adopt a vegan or plant-based lifestyle through her writings, interviews and presentations.
We dive deep down the plant-based and vegan rabbit hole, explaining the difference between the two. The necessary supplements needed to thrive and survive, the benefits her and her members have seen, raw vs cooked. Best cooking methods, the biggest mistakes made on vegan diets. How to get enough protein, calcium and omega 3’s, reversing chronic disease through food. Why you’d bother sprouting foods, all the pros and cons of plant-based & vegan diets and so much more.
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