#139 – Steph Lowe – Low Carb Healthy Fat

This week we’re excited to bring you Steph Lowe from the Natural Nutritionist, host of ‘The Real Food Reel’ Podcast and author of ‘Low Carb Healthy Fat’ and ‘The Real Food Athlete.’


Steph delivers a wealth of knowledge on the subject of low carb diets. We talk on a range of subjects from eating disorders to dietary fibre to blood tests that you can do in Australia to get to the cause of the issue of your health problems.


Steph dives into low carb diets for endurance and high-intensity athletes and her findings with working with these specialties.


You can find Steph Lowe:






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Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.