Being successful in water - SwimWOD

#134 – Emma Gage – SwimWOD

Introducing Emma Gage of SwimWOD an online company designed to help CrossFit athletes improve their performance in the water. Emma works to help people to help them overcome their fear of water, correct their stroke and breathing techniques along with providing a detailed structure with their programming.


Emma is a World Record holder in Masters swimming category. Don’t be fooled by the title as it was in her late 20’s that she set the still current records. Emma explains how the mixed training modalities of CrossFit and swimming combined enabled her to her best scores in the pool. From this Emma designed SwimWOD and has been helping a beginner to high levels athletes achieve amazing results in the pool.


After working with athletes like Sam Briggs, Emma explains how the basics are crucial to being successful in the water. She drops so many tips and tricks to becoming the best swimmer you can.


If you want to be successful in water play this podcast to discover tips. Listen in for all the secrets and how to get onboard the SwimWOD squad programming!


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Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.