7 pillars of health

#123 – 7 Pillars of Health – The Chief Life

How well do you know the 7 pillars of health? What are the key roles they played in relation to human health? Do they have special benefits attached? This week’s episode is from a podcast interview we did with our friends over at Additive Free Lifestyle (formerly known as Sister Mix-In).


We dive deep into the 7 pillars of life along with why each is so important and some steps you can take to improving your health through stabilizing these pillars.


The 7 Pillars are; Nutrition, Movement, Stress, Sleep, Breath, Hydration and Light/ Vitamin D.


Find The Chief Life:







Matthias Turner

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.