#101 – Caffeine!

Join Matty and Stace as they dive a little deeper into the how the body tolerates caffeine. They talk about both the pros and cons to drinking caffeine and explain the best protocol for you to take an individualised approach to figuring out how you deal with caffeine.

Matty and Stace firstly reveal how much caffeine is in common drinks and foods that you may not even know have caffeine in them. They then dive deep into some studies that uncover some of the truths behind caffeine intake on the body.

Find out why caffeine might be awesome for training but not so great for learning or diving into deep work, Find out how your body metabolises caffeine, the effects caffeine has on pregnancy and young kids along with a hell of a lot more.

As always if you do enjoy the show please share this episode with a friend who would benefit from hearing the knowledge dropped. Also, it’s greatly appreciated for a fair rating on iTunes.

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