Personalised Meal Plans
Stop thinking about it,
go be about it!

Testimonials

At The Chief Life, real results matter to us and not just short term but long lasting life changing results! Here's what some of our amazing members have achieved...

adriantclAdrian Lamond, 36, Ipswich, Father of 3, Full time plasterer:

"After 28 days on my meal plan with 'The Chief Life' the transformation was already huge (pictured left and middle). Not only did I start to lean out, I also saw massive strength gains:
Squat clean from 135kg to 140kg
Snatch from 92kg to 100kg
Front Squat 2 RM to 150kg (old 1RM weight)
As well as finding gymnastics movements a lot easier.
This photo shows my before, update and now at 7 months following The Chief Life way of eating and I'm still loving it! Thanks guys for helping me to find my love of CrossFit again by changing my food!”

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

 

aimee-reid-preg-photos aimee-reid-post-babe

Aimee Reid, 24, New Mother, Hairdresser & CrossFit Trainer:

"My name is Aimee and I'm 24 years old. I've been following The Chief Life for roughly 7-8 months now. I originally decided to get Matty and Stacey's help because I had just had a baby and I wanted to make sure I was fuelling my body with nutritious foods. I not only needed help with getting my energy levels back up, but I wanted to get my training back to how it was pre-baby, losing my extra baby fat, and most importantly I wanted to make sure I was giving Ollie (my then 2-month old) as many nutrients through my breast milk as possible.

Within two weeks I could feel and notice positive changes within my body and energy levels. One thing I didn't notice a difference in was my breastmilk.... which is awesome! I still had a big/normal supply which was fulfilling Ollie’s needs perfectly, and I was much happier knowing that the healthy nutritious food I was eating was benefiting him as well.

I would definitely recommend The Chief Life to all other new mums. The food plans are easy to follow and prepare and the meals are SOOOO tasty without all the added nasties.

Not only am I a new mum, I also work part time as a hairdresser in a local salon, and I'm also a CrossFit trainer at CrossFit Boss, so time isn't something I have a lot of, (some days I have 2 hours to eat lunch, some days I have 2 minutes) but by putting the effort in and taking 1.5 hours to food prep the majority of my meals on a Sunday, it meant that I didn't have to think about cooking or preparing something during the day and I could spend more time with my little man.

It's now been 8 months since starting The Chief Life and honestly it was one of the best decisions I have made. I'm much wiser on which foods are going to benefit mine and Ollie’s needs. I won't lie, I don't stick to the plan 100% all the time. I would say I am more 80/20 (80% Chief Life, 20% whatever I feel like) but even when I'm not following the plan perfectly, I am much wiser on which foods I do pick to eat and I usually try to make sure I include fats, protein and carbs in every meal.

I'm so grateful I found The Chief Life when I did because it has benefitted my training, my body, my mindset on food and also given my little man the best head start in life by making sure he is getting all the right nutrients to help him grow big and strong.

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

Crystal Nelson, 25, Tannum Sands, QLD, Paramedic:

"I think that the body results of Chiefy are just a bonus. I'm sleeping better than ever, I have more energy, I'm seeing results in running and gym, my moods are stable and my skin is better than it's been in years. The education has been awesome, for the first time in a long time I have a healthy relationship now with food and also my body. It's made me realise how detrimental quick fixes I have done in the past (even through gyms) were. This is the healthiest and most sustainable system I've seen so far and the easiest (the real struggle is eating all of the food)."

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

Lisa Williams, International Credentialed Coaching Practitioner, Canberra, ACT:

"I love The Chief Life  program and recommend it to anyone who is looking to lose weight, increase energy levels, detox, sleep better or just  improve overall general health. I have just finished a 45 day challenge and  I’m typically not one to stick to diets, and I admit I was a little hesitant at the start but this has changed the way I Iook and feel so much that I will be continuing to use the meal plan. Along the journey I learnt that is not a diet but a way of life. Thank you Chief Life  for improving my life and showing me a way to get the results I have been looking for!"

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

 

 

 

 

 

 

 

Mark & Karlee - Lismore, NSW:

"The biggest goals Mark achieved were dropping 5kg of body weight and almost 8cm off his waist. Performance in the gym has increased and still is increasing and for the first time he is doing the majority of the workouts RX. I also have lost 5kg and feeling so much better for it in every day situations, more energy and quicker recovery after the WODS. Overall, it has been a major learning curve on what to eat and what not to eat. We both have more energy, are happier and loving our new body shapes. For me, I can love myself for me and be able to enjoy what I see in the mirror. 

We can't thank Stace and Matty enough for the changes they have helped to make to our lives, which has also rubbed off onto our boys.” - Mark and Karlee

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

 

siobhann-tclSiobhann Bushe, 44, Toowoomba, Mother & Administrative Manager:

Siobhann has lost 11.5kg with us since starting her meal plan back in March and almost 30kg since starting her journey with CrossFit at CrossFit Confront... We're so proud of your hard work and discipline Siobhann! Keep up the awesome work! Siobhann says her "ultimate goal is to be fit and healthy! CrossFit and The Chief Life works a charm". The results match the effort!

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

 

 

 

 

 

 

 

Theresa:

"I recently partook in an 8 week challenge with my local CrossFit Box where we had all our meal plans created by The Chief Life which were so easy to follow. Through Stacey and Matt I have gained some invaluable knowledge about nutrition and I can't thank them enough for all their ongoing support. I knew that the challenge would be hard at times, but it really helped to be doing it alongside a great group of people to help keep you accountable. My goal was to lean out and loose that stubborn fat I have been trying to banish since giving birth over a year and a half ago. In 8 weeks I dropped from 51.1kg with 18.7% body fat to 48.2kg with 15.1% body fat which I am more than happy with. My performance has improved and I definitely feel like I am getting stronger YAY! Have already been recommending friends and family to check out The Chief Life - they are just amazing!"

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

 

Katelin Marks:

"The Chief Life has basically changed everything about my life. Before The Chief Life I couldn't sleep properly, no energy, I was struggling to want to train, but now  I'm feeling so much better, it's so easy to follow. I can sleep better at night, I actually wake up wanting to train, and feeling energised and ready for the day. So, basically I don't know what I'd do without The Chief Life. The team have been so helpful, they're just amazing! I would totally recommend it for anyone who's asking about or looking to change their nutritional needs"

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Sarah Widjaja, 22, Singapore, student:

"Week 1 ➡️Week 4➡️Week 10

Personal takeaways:
1) It's not always about the number on the scale, but that's a great bonus
2) Energy levels are so much more balanced throughout the day and my gut feels amazing
3) I don't crave bread and cheese anymore!
4) I'm still human. I'm still a woman. I still crave chocolate ???? ????
5) Trust the process."

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Breeanna Stone

 

 

 

 

 

 

 

 

Getting my nutrition on track was always something I had wanted to do, but I put it in the "one day" bucket. After listening to the chief life podcast for the last 12months & coming to know what Stace & Matty were about I decided it was time for "one day". I've just finished my first 6 weeks of chiefing......and I'm feeling amazing! I always ate relatively well, but I knew I under ate & really struggled energetically. After choosing a program that would improve my energy levels, I'm sleeping better, have more energy for training & don't find myself slumping towards the end of the day or week with that tired feeling! I found the program really easy to get used to, and the meals were simple to prepare & tasted amazing. Although my physical changes were not drastic, it was nice that people started to notice little changes in my body. But the biggest change has without a doubt been on the inside & also my mindset towards choosing better food options for myself. 

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

 Jodie Morrison, 37, Ipswich, Customer Service Officer:

jodie-m-testimonial"I'm really happy with my results but not quite where I want to be, so I'm going to contiue and reflect every 4 weeks until I get to where I want to be.
 
I love this way of eating and really think it suits our lifestyle, values and goals and your plan and guides have made it very easy to stick to - so thank you!"
 
Measurements at start of Week 1:
10/7/16 weight 74.5 kg
Waist 79.5cm
Hips 93/butt 101.5cm
Thighs 55cm
 
Measurements at end of Week 4:
8/8/16 weight 72.10 kg
Waist 75cm
Hips 86/butt 98cm
Thighs 53cm
Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

Nathaniel Hodges, Brisbane, Human Performance Coach:

"What really stood out for me was the support from the very first webinar. I came to The Chief Life with very specific needs around brain function being my priority. Not only did my foggy thinking clear almost immediately but I dropped body fat and gained muscle for the first time in over 10 years training in the gym. They had all angles covered and everything is so clear.  The only reason it won't work is if you don't follow the plan.... the weekly measuring and sharing in the group is the perfect type of accountability to keep you on track."

❤️

 

Weight/Body Fat %

91.7

15.62

91

13.61

89.6

13.02

87.8

11.92

 
Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

Kate Suna

Starting measurements.
Weight: 64.9kg
Waist: 83cm at belly button
Hips: 104cm

Week 1.
Weight: 62.5
Waist: 76cm at b-button
Hips: 101cm
😀😀😀😀😀😀 pretty happy with my results this week.

Week 2
Weight: 61.7
Waist: 74cm
Hips: 102cm
Feeling good 👊loving life

 

Week 3
Weight 62.8cm
Waist74cm
Hips 100cm
Weighed in heavier but hoping is muscle gainz 💪
Waist same but hips down 2cm 👊
Gene and I off to Philippines on Thursday for 5 days fingers crossed they have TCL approved food selections 🍎🥑🥚

Final weigh in
Weight 62.5kg
Waist 74cm
Hips 99cm
Waist still same but I feel better (once again hopeful it's epic ab gainz!!!)
Hips still shrinking which I'm pretty happy about.
Drank a little too much booze on our Philippines trip 😱
Looking forward to TCL as part of my daily routine again

This is Kate's weekly measurements during our 'Chief Up Challenge' January 2017!

 

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Noah Marsh, 28, Tannum Sands, Technician:noah-tcl

Noah stuck to his meal plan for 9 weeks and trained hard throughout the challenge with CrossFit Tannum Sands. Dedication to the task with what he wanted most on his mind, he achieved awesome results. The photos speak loud enough.
・・・
"The photo on the left was 6 weeks ago, on the Friday, the morning after we kicked off our nutrition seminar. On the right was yesterday, 6 weeks later. Huge shoutout to The Chief Life! Thank you!
For now, we will let the pictures do the talking, but my gym are putting together a little interview piece which we can't wait to show you. (We will link it here once it's up and running). I dialled in my nutrition with The Chief Life as part of a challenge with my gym 'Raw Movement CrossFit Tannum Sands.'  My goal was always performance based and with that came great results and unreal aesthetics. My plan was easy to follow and now I feel super healthy!"

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Andrew Brown, Canberra, Australia:

My before and after from the challenge!

Starting weight was 96kgs and this morning i weighed in at 87.9 total weight loss is 8.1

Starting waist circumference was 94cm ending is 88cm

Starting hip circumference was 94cms ending is 89cms

I'm very happy with those numbers!

I'm not sure about body fat % as I've not had the chance to get one recently.

Edit : end weight is 87.4kgs.

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Carlye Mills, Canberra, Australia:

Week 1 vs Week 3 vs Week 6
Definitely a happy camper with the physical results over this challenge. Lost more than a dress size and ready to see how much further I can take this. 
Well done everyone for sticking with it despite the challenges life threw at you!!!

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.


feliciaFelicia Wong, Brisbane, full time Mother of 2:

It's not only about weight loss. For Felicia it was about improving her health markers, particularly her cholesterol. When she came to us her triglycerides were at 3 mmol/L and total cholesterol of 7.3. After just 6 weeks of being on The Chief Life meal plan and training program she's taken her triglycerides down to 0.5 and total cholesterol to 5.8! All back to healthy levels within weeks and with NO MEDICATION!!! Diet, exercise and a positive mindset shift works to get us to a healthier and sustainable lifestyle. Well done Felicia!

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

karina-henwood-tclKarina Henwood, 27, Brisbane, full time high school teacher:

"I approached The Chief Life about going on a meal plan with the #1 goal being to reach my optimal performance. The goal was definitely not weight loss or to lean up, but it's happened as a bonus. After 8 weeks of being on a tailored meal plan, I have seen massive growth in my performance with PB's all over the place and better efficiency in gymnastic movements. The plan ensures I have the perfect balance of protein, fats and carbs to fuel me for what my body needs daily and it's been a huge success in achieving what I set out -- and so much more!! Stace and Matty gave me the tools I needed to push my training and my potential to the next level. My confidence is growing and there's no holding me back now. I'm loving it!!"

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.


reneetclRenee Novik Milare, 33, Gold Coast, Project Administrator:

"I always thought I had healthy eating habits and not needed extra help of a nutritionist. Four weeks ago I started to follow strictly a meal plan from @thechieflife and not only my body changed A LOT but I never felt as good as I'm feeling in training. I feel so light and strong! Couldn't ask for any better combination!
The first week was the hardest, I had to change so many concepts in my mind and admit I knew nothing about nutrition. I felt hungry few times, craved for donuts and ice cream SO many times but I hold myself strong and stick to the fruit sugars (all under control, not dates but apples and pears instead ????????????). Then it got a bit easier but I still have those moments when all I want is to eat a bag of chocolate balls but I am learning slowly to say NO to the temptations (most of the time ????). I'm happy to see what my body is capable of by making some small changes with my lifestyle. Thank you to The Chief Life for playing a big part in my journey ????????????."

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

lauraegerton-tclLaura Egerton, 22, Gold Coast, part-time PT and part-time labourer:

"Just 2 days out from hitting my 3 week point with The Chief Life and can't believe the results I'm getting so quickly. Because I trained 5-6 days a week I always thought I was "healthy"  but there were so many things going wrong with my nutrition that I had no idea were completely wrong! Feeling good now and full of energy concentrating on real hearty foods."

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Ros, Canberra, Australia

 

 

 

 

 

 

 

 

On 3 June I began my journey to a fitter, healthier me. I had comfort eaten my way through our first 6 months here in Australia and knew I had to do something about it. I was on a sugar/carb crash cycle every day, drinking coke, eating chocolate, biscuits and crisps and skipping meals. Not to mention the bread, pasta and pizza. I was exercising a lot, but my diet was shocking.

So, I did something about it, initially with the help of Lisa Williams and Scott Williams. I have managed to eat well (mostly) for 3 months now. I still struggle with sweet things and really struggle to say no to pizza when it's in front of me, but because I now feel so awful when I do eat it, I am finding it easier all the time and so finally feel this is a permanent change and not a quick fix.

I started the SFS challenge on 1 Aug. This opened to my eyes to the fact I can actually eat A LOT of food, not feel hungry and still lose weight and get healthier. I've enjoyed the variety and the fact the plan is not too prescriptive. The support and knowledge from Stacey and Matt has been invaluable - thank you for sharing this and supporting all the way. You have honestly set me up for life and the knock on effect is the impact this will have on my family's health and well being. This is priceless.

So, my stats are as follows:

3 June: weight 63.5kg, fat 27%
1 Aug: weight 59kg, fat 24.4%, Hips 97.5cm, waist 74cm
8 Sep: weight 54.7kg, fat 22%, hips 95cm, waist 72cm

Even though the tape measurements aren't that impressive the reduction in cellulite is the best bit about this for me - I never thought this could happen! Still a long way to go in terms of fat and cellulite and determined to be even better in another 3 months when we go to Fiji for Christmas (my new bikini in the last pic)! Oh, and the thought of being able to wear shorts this summer is really very exciting!

Thank you team!!

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Brad Foat:

"Starting weight 101kg... down to 97kg

Waist/ belly 106cm down to 99cm!

Energy levels are way up... and that's something for a shift worker without coffee!

Looking forward to continuing the chief life!"

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Aliti Chang:

Results from "Chief Up 4 Week Challenge" January 2017 

Just wanted to say thanks to everyone in the group ! Have really appreciated everyone's support and allowing us to be part of your journey ! I have to say this was the easiest to follow and stick to challenge I have done. Being held accountable at the end of every week was enough to get me through the harder days !!
Really stoked with my results !

Weight 67kg total loss of 3kg
Hips 85cm - total loss 4cm
BB 81cm - total loss of 7cm
Waist - 75cm total loss of 3cm

The gym does it's next body scan in 3 weeks , so I will be very interested to see how i have gone in body fat percentages !

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Karly Nicol:

Results from "Chief Up 4 Week Challenge" January 2017

And the 4 week results are in!
Start to Finish:
Weight 68.7kg - 66.7kg = 2kg Loss
Waist 79cm - 90cm = 3cm loss
Hips 93cm - 90cm = 3cm Loss

I am pretty happy with the results I have gained within the four weeks.
My goal wasn't based on weight loss but more so to get my "mojo" back after the Christmas break, and this four weeks did just that!
I actually feel like the chief life plan is apart of my way of living now, I wasn't 100% strict in the 4 weeks but in saying that I was still able to have chief life balanced meals while eating out with the girls or the hubby!
Performance wise, I've been really hard on myself but looking back on my tracker I've actually killed it in the last four weeks! 😂
My running has improved big time! That's a massive goal for me this year as it's something that I've always struggled with in WOD's, I swear 400m puts me in heart attack zone 😂
Something I was a bit surprised with was the improvement with gymnastics movements, getting out my first strict dips/ strict handstand push ups and handstand walk!
Overall I am one happy mum! 💃🏻👌 This challenge has been the kick up the ass that I needed this year
Massive thank you to Stacey Lee Harris & Matthias Turner for this programing, it's one thing to produce a plan for us but your support and encouragement is above and beyond awesome! I personally don't think I would have stuck with it and done as well as I have without your help.
I hope everyone else is just as happy with their results as I am with mine and I hope to see you all in the life members page kicking chief ass in the future. ✌🏽

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Henry Murning:

 

 

 

"Thanks so much for the meal plan . Happy with the results this far, and I'll continue to keep these eating habits."

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 


Tabitha Badesso

Results from "Chief Up 4 Week Challenge" January 2017 

2.4 kg loss
2 cm off hips
5 off waist
What I love about the chief life.... I had been using isagenix for about 3 years. It has been great to have ideas for what to eat, real nourishing food. I'm far from 100% on this but results still came. Thanks Stacey
And Matthias
6 pack is on the goals list 🙏🏽

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

Carrie Jaques

Results from "Chief Up 4 Week Challenge" January 2017

Week 4 results
19/02/17
Weight: 101 (-1.4kg)
Waist: 95cm (same)
Hips: 110cm (same)

OVERALL RESULTS
Weight: 106.9kg > 101kg (-5.9kg)
Waist: 104cm > 95cm (-9cm)
Hips: 118cm > 110cm (-8cm)

Very happy with these results. Will continue throughout the open and beyond. 😃😃
Thank you for a great 4 weeks!!!

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

Hayley Russo: "To say that I am happy with these results is an understatement."

 

 

 

 

 

 

 

 

Results from "Chief Up Challenge" January 2017

Start
Weight 76.1kg
Waist 81cm
Hips 113cm
%Fat 36.3%

Finish
Weight 70.6 kg
Waist 76cm
Hips 108cm
%Fat 33.7%

Results 

Weight Loss 5.5kg
Cm Loss off Waist 5cm
Cm Loss off Hips 5cm
%Fat Loss 2.6%

To say that I am happy with these results is an understatement. I have a long way to go, but i am excited to face the challenge head on now, instead of making bullshit excuses to be a fat mess.
Thank you Stacey Lee Harris and Matthias Turner. Chiefer for life!

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

nat-before-and-now-480x480Natalie McDonald, 30, MacKay, full time Mother:

Down 6.3kg in just 4 weeks! Awesome effort Natalie! Nat followed the chief life meal plan and home training program to a tee and was rewarded with some fantastic results!

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 

jess-levy-before-and-now-480x480Jess Levy, 25, Sydney, self-employed:

"I have been working with Stace on and off for several years now. She is beyond amazing. The Chief Life programs are extremely easy to follow. It's not like other fad diets where you're starving yourself, there is plenty of food and you receive constant support while seeing amazing changes to your body shape. 

I went from 66kg with a waist of 73.5cm and hips of 93cm to 63.8kg, waist 68.5cm and hips 88.5cm in just 4 weeks of following The Chief Life meal plan personalised for my size and goals. 

That's a 2.2kg decrease to my overall weight, 5cm from my waist and 4.5cm from my hips in one month!!!” 

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

testimonial-markMark O'Connor, Brisbane, Father of 3 and CEO of a successful company:

"I started with a 200cm waist as pictured on the left and dropped to 86cm waist, as pictured on the right. I followed the CrossFit programming at my local affiliate and have changed to The Chief Life way of living by changing my food. It's so easy to implement and I have so much more energy... I'm so happy have the energy to be able to play with the kids".

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

stacey-lee-harris-tclStacey Harris, 29, Brisbane, Co-founder of The Chief Life:

"The first 2 photos show the before and after of a 30-day Real Food Experience I did with my gym back in 2015 and everyone got fantastic results!!! My goal was to get down to a particular weight in order to lift in that weight class for Olympic Weightlifting at some point in the future and I achieved my goal through eating real food in the right amounts as we recommend in our meal plans and following a CrossFit program. I went from 60kg to 57.8kg, and decreased my waist and hips each by 5cm... It's so easy to eat clean and see great results - I love to share my knowledge to help other people achieve their goals too! The final photo is in June 2016 when I decided to see what I could achieve through following The Chief Life meal plans whilst competing in bodybuilding. It was so easy to keep eating this way and with just a few tweaks I managed to lean up enough to compete in the Fitness Category at two separate comps, placing 1st at one and 4th at the other 2 weeks later. The beauty of eating this way whilst shredding for a bodybuilding comp is that I didn't get sick with any hormones imbalances after, I am still a lean healthy size - even in the off-season!"

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

 Jane Preston,  33, Tannum Sands, hairdresser, CrossFit Coach & full time Mother of 3:

"Last weekend I finished a 6 week nutrition program with CrossFit Tannum Sands by The Chief Life . The photo doesn't do justice to how much better I feel, and it can't show you the increase in energy and improved performance I have experienced at the gym. But the numbers don't lie. Before weight - 70.6kg, 18.1% body fat. After weight - 66.7kg, 14.3% body fat. (By the way, my weight was 79.2kg and 34% body fat when I started CrossFit in 2013).

The meal plan was easy to follow, and I really enjoyed having the structure and support from these guys and will continue using the meal plan and info I've learned as a guide for my nutrition into the future."

Disclaimer: Results may vary from person to person. No individual results should be regarded as typical. Please see our full disclaimer for details.

Loading...