Christa King is the founder of Fitlandia which is an online presence that helps people to achive their health and fitness goals. Christa and Fitlandia are based out of Oregon, USA.
Christa has developed a product she calls mind zoning. This is where Christa takes the client through a meditation and provides them with mantra’s to help them achieve their goals. Christa unpacks this in greater detail in the show!
Christa has recently released her Ebook “Strategic Vitality: 11 Small Steps to a Big Transformation.” Christa explains in more detail just what to expect from this book.
You can get in touch with Christa via: