This week is with Stacey and Matty answering your questions. We cover all things around about emotional eating, the psychology of eating, cheat/treat meals, training and nutrition whilst being sick, self sabotage, dealing with enablers, periodising nutrition with your training, training for performance vs. aesthetics, keeping on track whilst on holidays and much more!
We also have a few hidden giveaways, foods and in particular herbs you must add into your diet along 10 Happiness Habits you need to achieve before you will gain true success!
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Facebook: The Chief Life