On this weeks episode we were lucky enough to meet up with John Gary and Dan Hollingsworth whilst they were here in Australia teaching the CrossFit Kids Course.
Both of these guys have a wealth of knowledge and instill it within the kids of the CrossFit Community. We talk about bringing kids into the gym and keeping them excited about progressing and pushing themselves without ever having a competition between the kids.
Dan and John both give insights to the CF Kids programs they run at gyms and how their classes run. They explain how CF as a strength and conditioning program for sporting teams has been massive on improving the kids’ body awareness and in turn has made them more competitive at their sports.
If you want to change the world why not start on the next generation. You can find all upcoming CrossFit Kids courses:
You can reach out to the boys: