This Week is taken form the Facebook live Q&A Matty and Stacey did on Australia Day. They cover things you should be doing with your nutrition for the CrossFit Open, as well as nutrition tips for day-to-day health and fitness. They explain how you should be eating for fat loss, maintenance & improved energy, and muscle gain.
We drop the big news of our brand new ‘Premium Membership’, which is currently in a beta testing phase and will be hitting the shelves very soon. Lack motivation? Need accountability? Then this is the program for you!
We cover on cortisol and how it maybe affecting your body composition, hidden chemicals in soft drinks, current books we’re reading, daily habits, items you need for your house and much more.
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@thechieflife on Instagram and Facebook