NUTRITION
COACHING
The ULTIMATE accountability program

take ACTION and
live the chief life

This is the ultimate accountability program. You will receive weekly phone calls OR email check ins to allow you to ask questions, adjust your intake based on your results and tinker your plan as needed, weekly weigh-ins and photos to help you stay on track and allow you to see your progress, access to our private members only Facebook group for 24/7 support, weekly video content for the first 13 weeks to provide you the steps to move forward each week. The main purpose of this option is to give you the tools and education to be able to tweak your own nutrition after working with one of our Nutrition Coaches for a period of time.

HERE’S HOW IT WORKS

Sign up for an investment of only $50/week (via Direct Debit, minimum of 13 weeks with 4 weeks notice via email to cancel subscription). When you commit to our Nutrition Coaching Membership you will receive:

+ Personalised ongoing support
+ Weekly check in calls OR email support
+ Your very own Nutrition Coach, who truly cares and is 100% invested in you and your success

+ Individualised meal plan package (no extra cost, included as part of your membership)
+ Weekly weigh-ins to help keep you accountable
+ Educational videos
+ 24/7 access to our private Tribe Members only Facebook page

$50 PER WEEK

Minimum 13 week commitment

HERE’S HOW IT WORKS

Sign up for an investment of only $50/week (via Direct Debit, minimum of 13 weeks with 4 weeks notice via email to cancel subscription). When you commit to our Nutrition Coaching Membership you will receive:

+ Personalised ongoing support
+ Weekly check in calls OR email support
+ Your very own Nutrition Coach, who truly cares and is 100% invested in you and your success

+ Individualised meal plan package (no extra cost, included as part of your membership)
+ Weekly weigh-ins to help keep you accountable
+ Educational videos
+ 24/7 access to our private Tribe Members only Facebook page

$50 PER WEEK

Minimum 13 week commitment

WHAT YOU GET

weekly calls OR emails to make tweaks to your plan

An opportunity to speak to OR email your coach and have them answer your questions. Your coach will also check in with you about what you want to achieve and if there’s nothing specific from your end, they will be able to do an assessment of the core health foundations with you to see where you can focus your energy and attention for the next week in order to get you closer to your goals and have you feeling the benefits of your effort and discipline.

PERSONALISED MEAL PLAN TAILORED TO YOU

The team of Chiefs will create your plan based on your likes, health status, goals and measurements to ensure you have the meal plan that is suited to you as an individual. The focus is on eating real food, and we can cater to all nutrition needs.

weekly weigh-ins and photos

These help you and your coach to see the visual changes that you undergo when you start to make positive changes with your nutrition and as you continue to progress through the journey with them. Sometimes the numbers on the scales don’t change as quickly as you might want, but you can see visible changes in your weekly progress shots that reinforce the positive action you’re taking.

access to our private members only Facebook group

Be able to ask questions 24/7 and have them answered by one of the nutrition coaches or fellow members of the tribe. Join our community of like minded people, in a safe and supportive environment where you get insights on nutrition and access to our recipe videos as well as live updates and check ins from us.

weekly video content for the first 13 weeks

This is a series of short educational videos created by Matty and Stace to highlight important areas of your nutrition journey that will help to set you up for success. Week to week we progress you closer to your goals and help to educate you on how you can integrate these tools into your lifestyle long term.

THE CHIEF LIFE RECIPE GUIDE

This is an easy to follow recipe guide that gives you all the hints and tips to set you up for success when creating your Chief Approved meals. Most recipes are only 4-5 steps, to keep it simple and quick to prepare. Whether you’re a novice or a pro in the kitchen, we’ve got your back.

PROGRESS TRACKER

Staying on track and holding yourself accountable is an important part of the process to help set you up for success. This tracker will help you to stay on the wagon and see how your body is adjusting to the food you’re eating each week to allow you to record your progress and make changes as necessary.

SHOPPING LIST TEMPLATE

This is a complete list of all food items that might be used across all our meal plan templates. If you print it out and use it each week to guide your shopping it will help you to avoid buying any unnecessary goodies that will steer you away from achieving your goals.

+ MORE

$50 PER WEEK

Minimum 13 week commitment

ALITI

NOAH

SARAH

WHO CREATES MY PLAN?

MEET THE CHIEFS

Our dedicated team is headed up by Stacey & Matty, our founders and Chief Chiefs! Not only passionate but also accredited, educated and honour rolled, Stacey & Matty want to bring vibrant health and healthy eating to the masses.

Matthias Turner (Matty)

Co-founder, CEO, Nutrition Coach,
Trainer / Fitness Coach

Stacey Turner (Stace)

Co-founder, CEO, Dietitian / Nutrition Coach,
Trainer / Fitness Coach, holds a BSc majoring
in Nutrition & Dietetics, completed with First
Class Honours.

MEET THE CHIEFS

Our dedicated team is headed up by Stacey & Matty, our founders and Chief Chiefs! Not only passionate but also accredited, educated and honour rolled, Stacey & Matty want to bring vibrant health and healthy eating to the masses.

Matthias Turner (Matty)

Co-founder, CEO, Nutrition Coach,
Trainer / Fitness Coach

Stacey Turner (Stace)

Co-founder, CEO, Dietitian / Nutrition Coach,
Trainer / Fitness Coach, holds a BSc majoring
in Nutrition & Dietetics, completed with First
Class Honours.

FAQ

How long will it take to get my meal plan, training program or combo package?

We have a 7 day turnaround as we need time to sit down and go through your questionnaire and tailor the required template to your needs. We are normally faster than this and most likely you’ll receive earlier than 7 days.

What kind of diet/nutrition plan is this?

Our nutrition plans are based on balancing good quality food in the correct portions depending on what your goal is: muscle gain, performance improvement/energy increase or fat loss/lean up… We work on balancing your macros to give you the exact amount of food you’ll need to thrive and train at the highest level.

Is the meal plan tailored or are they a generic template?

The program is specifically tailored and personalised to your current health and fitness status and customised for your training and aesthetic goals. Please realise that we do work off of a template but will tailor it based on the information you give us so be sure to provide us with as much information as possible. You can either use it as a guide to help with meal planning and preparation as meals can be swapped around, making it flexible enough to suit your needs OR you can follow it as it is written to give you the exact portions you require at each meal and snack.

Once purchased, is there someone to talk to if any issues occur or any questions need to be asked?

We offer ongoing assistance for all of our members for just $5/week through our exclusive membership that allows you access to our online Facebook forum. We recommend following the plan for a minimum of 4 weeks or until you have achieved your goal. We have an awesome online community of The Chief Life members who share ideas, info and questions that we answer and monitor daily to provide you with the ongoing support you may need.

Can I still drink coffee/caffeinated drinks?

You can choose to or not drink caffeinated beverages, during the first 4-6 week detox phase we do encourage you to remove all allergens/vices in order to let your body reset and get back to hormonal equilibrium, however you get to decide how “hardcore” you go with any of the changes you make…

What this short video on why we encourage people to remove coffee for at least a month when starting with us, and then make your decision:

Are you qualified to offer this information?

Co-founder Stacey Harris (and founder of StarFit Nutrition) is a qualified Dietitian/Nutritionist, having studied a BSc majoring in Nutrition finishing at Sydney University with a First Class Honours. She has the scientific knowledge and the clinical experience of working with thousands of individuals with their varying nutrition needs since 2009.

I’ve been following the plan for about 2 weeks and am seeing amazing changes to my body composition but am struggling with energy in my workout, do you have any suggestions to help with this?

It’s so great to hear things are going so well in the body composition department! We love hearing progress updates.

It’s quite normal to have a little energy slump in the first 2 weeks due to your body changing over from being a sugar burner predominantly to now burning both sugar and fat efficiently as fuel. You will actually find that your energy levels sky rocket this week as week 3 is normally when the body has adjusted and is now used to the new way of eating. Be sure you’re drinking plenty of water and getting at least 8 hours of sleep each night for adequate recovery from training and that will help with your energy during training as well!

If you are still having this same issue in 2 weeks time (after consistently following this way of eating for at least 4 weeks to give your body a chance to get used to it) we can then discuss tweaking or updating your plan.

How many calories am I eating per day and should I record my intake with a Calorie counting app?

I’d rather you worry more about the “puzzle” and balancing all 3 macros than worrying about total calorie intake but here is a more detailed answer…So the main focus is on macronutrient balance and having a multiple of 7g protein source, 9g carb source and 3g fat source in each meal and snack. (The multiplier for each meal and snack will vary for gender and depends on your goal, size and training – we have done the maths for you in your meal plans).
There is less of a focus on calorie counting because it’s more about eating good quality foods in these correct amounts – it gets quite confusing, hence the beauty of the meal plan to let you know how much of each to consume. I have given you the breakdown below but I have used the words ish and approximately because calories are not an accurate way to measure food anyway due to the nature of the body breaking down different combinations of foods at different speeds (compared to a bomb calorimeter that figures out calorie content of food in a science lab) and food quality/quantity/macro balance plays a big part in the hormonal response after eating. Also, the foods we eat that we consider protein, carb and fat do also contain more calories from the other macro groups but don’t get counted into this equation because it doesn’t have to be that accurate. So it’s more likely that you’d be taking in, for example, 1200-1500kcal per day from our meal plan but only 1000kcal gets considered in the ratio calculations that we figure out, hence I don’t have a recommended calorie intake for you to hit each day.

Protein: 30% (308ish)
Carb: 40% (396ish)
Fat: 30% (297ish)

Total per day-ish: approximately 1000 kcal (this was calculated for a petite female looking for fat loss), this may sound low but speak to anyone who has followed our meal plans and the main complaint is that there is too much food to eat and our clients never go hungry as well as feeling heaps of energy once they pass the initial transition phase!

The best thing to do if you want to track your food is to keep a food diary in my fitness pal or notes on your phone to keep you accountable and allow you to see what you’re eating but don’t worry so much about how many calories you’re eating in total across a whole day – focus more on eating all 3 macros every time you eat.

Why is my meal plan very similar to my friends, even though we have different goals or training schedules?

Our meal plans are PERSONALISED, not UNIQUE.

We base our meal plan off of the information you provide us in your questionnaire – the more information you give us, the more we can tailor the plan to your needs and likes to help you achieve your goal. We have created a number of templates based on good quality foods in a balanced macronutrient ratio combination that we have found has worked for thousands of people both face to face with Stacey since she finished her degree, and in the last year over our internet platform here with The Chief Life.

This means that there may be similarities with the meal plans due to the fact that we have found a “Gold Standard” that works for us and our clients that are willing and ready to make a change and are committed to their health and wellbeing. We have calculated the amount of food each individual needs and in some cases that may be the same or similar for two different people, it will be the time frame that it will take to achieve the goals that may vary from person to person.

For example, if someone comes to me quite fit, lean and healthy and tells me they want a 6-pack in a 6 weeks period, this is an achievable goal for this person and they will consume a plan based on this goal and their current body size and training, then once they achieve this goal we will look to move to a maintenance plan to help them to keep their amazing results.

This person may have a friend who has completely different goals and a lower intensity training schedule but has come to us saying she would like to lose excess fat. In this situation it is quite possible that this person may receive a very similar plan to the first individual but will have to understand that their journey to achieve the goal of fat loss will take a lot longer than the first person who was already almost there.

We know this works and generally only get kickback from those who are not mentally ready to make the change or find commitment to meal planning and prep is “too hard” for them. If you feel like this is you, take some time to figure our what you really want and come back to us when you’re ready 🙂 we’re here and very willing to help – but first YOU have to be ready to put in the EFFORT.

Your effort will match your results.

I’d rather you worry more about the “puzzle” and balancing all 3 macros than worrying about total calorie intake but here is a more detailed answer…So the main focus is on macronutrient balance and having a multiple of 7g protein source, 9g carb source and 3g fat source in each meal and snack. (The multiplier for each meal and snack will vary for gender and depends on your goal, size and training – we have done the maths for you in your meal plans).
There is less of a focus on calorie counting because it’s more about eating good quality foods in these correct amounts – it gets quite confusing, hence the beauty of the meal plan to let you know how much of each to consume. I have given you the breakdown below but I have used the words ish and approximately because calories are not an accurate way to measure food anyway due to the nature of the body breaking down different combinations of foods at different speeds (compared to a bomb calorimeter that figures out calorie content of food in a science lab) and food quality/quantity/macro balance plays a big part in the hormonal response after eating. Also, the foods we eat that we consider protein, carb and fat do also contain more calories from the other macro groups but don’t get counted into this equation because it doesn’t have to be that accurate. So it’s more likely that you’d be taking in, for example, 1200-1500kcal per day from our meal plan but only 1000kcal gets considered in the ratio calculations that we figure out, hence I don’t have a recommended calorie intake for you to hit each day.
Protein: 30% (308ish)
Carb: 40% (396ish)
Fat: 30% (297ish)
Total per day-ish: approximately 1000 kcal (this was calculated for a petite female looking for fat loss), this may sound low but speak to anyone who has followed our meal plans and the main complaint is that there is too much food to eat and our clients never go hungry as well as feeling heaps of energy once they pass the initial transition phase!

The best thing to do if you want to track your food is to keep a food diary in my fitness pal or notes on your phone to keep you accountable and allow you to see what you’re eating but don’t worry so much about how many calories you’re eating in total across a whole day – focus more on eating all 3 macros every time you eat.

Is the meat weight specified in my meal plan uncooked or cooked?

The Meat weight specified is cooked.

I’d rather you worry more about the “puzzle” and balancing all 3 macros than worrying about total calorie intake but here is a more detailed answer…So the main focus is on macronutrient balance and having a multiple of 7g protein source, 9g carb source and 3g fat source in each meal and snack. (The multiplier for each meal and snack will vary for gender and depends on your goal, size and training – we have done the maths for you in your meal plans).
There is less of a focus on calorie counting because it’s more about eating good quality foods in these correct amounts – it gets quite confusing, hence the beauty of the meal plan to let you know how much of each to consume. I have given you the breakdown below but I have used the words ish and approximately because calories are not an accurate way to measure food anyway due to the nature of the body breaking down different combinations of foods at different speeds (compared to a bomb calorimeter that figures out calorie content of food in a science lab) and food quality/quantity/macro balance plays a big part in the hormonal response after eating. Also, the foods we eat that we consider protein, carb and fat do also contain more calories from the other macro groups but don’t get counted into this equation because it doesn’t have to be that accurate. So it’s more likely that you’d be taking in, for example, 1200-1500kcal per day from our meal plan but only 1000kcal gets considered in the ratio calculations that we figure out, hence I don’t have a recommended calorie intake for you to hit each day.
Protein: 30% (308ish)
Carb: 40% (396ish)
Fat: 30% (297ish)
Total per day-ish: approximately 1000 kcal (this was calculated for a petite female looking for fat loss), this may sound low but speak to anyone who has followed our meal plans and the main complaint is that there is too much food to eat and our clients never go hungry as well as feeling heaps of energy once they pass the initial transition phase!

The best thing to do if you want to track your food is to keep a food diary in my fitness pal or notes on your phone to keep you accountable and allow you to see what you’re eating but don’t worry so much about how many calories you’re eating in total across a whole day – focus more on eating all 3 macros every time you eat.

Am I able to swap my meals around?

The Meat weight specified is cooked.

Yes, of course, take which ever combinations of options available and mix together. For example; Mondays Breakfast, Tuesdays Snack, Wednesdays lunch, Thursdays snack and Fridays dinner is still a perfect day of eating.

Can I eat the same meals everyday?

The Meat weight specified is cooked.

You can, however, you’d want to change this up weekly. As your body gets used to foods it starts to have a non effect or even sometimes a negative effect. Causing your results to allow down or cease or even worse, can create a food intolerance.

If I don’t like food ‘x’ can i swap for another food?

The Meat weight specified is cooked.

Yes, Our Meals are split into Protein, Carbohydrates and Fats. You can swap foods from the same macronutrient families. However it can be a little tricky at times and that’s where the ‘Exclusive Members Page’ comes in handy as you’ll have full access to our knowledgable coaching staff to help you with smart suggestions.

READY TO TAKE ACTION?

$50 PER WEEK

Minimum 13 week commitment