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All posts by Rudd Rayns

Keeping Things Alive

Do you ever have a slump in your energy or motivation? When it comes to exercise and nutrition most people have experienced the lack in motivation at some point during their journey. This is a sign of being human. Everything can’t be cheerful and perfect all of the time. There will be a challenge in your journey somewhere down... 

Too Much!!

Did that big stress come from out of the blue? The possibilities of having a big melt down in life are dependent on a few factors. Here are some questions for you: How do you react to stress? Do you have a system for dealing with stress or problems that come up? Do you take time out? Are you... 

Summer and The Sugar Rush

Hello everybody!! Its almost summer down in Australia and we all know that that means holidays. For everybody up in the Northern hemisphere, we know you have had your two weeks 😉 but listen up because there will be some information in here for your summer holiday next year 🙂 Generally when summer comes along we all seem to... 

Stop and Smell the Roses!

  In our world today life seems to move at a very fast pace as we are more and more connected to each other as a human race. Communication comes in many different forms such as audio, visual and textual. We receive news, adverts, critical day-to-day information and communication from our friends, families, companies and work through these different... 

Digging Deep

  What is digging deep? One of the most underestimated tools that we have all been told about over and over again is to ‘Dig Deep’. You would have heard the instructions “Dig Deep” most likely at school from a sports coach or PE teacher. You would have heard this especially when you were tired and looking to take... 

Eating Disorders Awareness

  You have probably heard of all the popular names of eating disorders. There are actually many different disorders that are clinically recognised. Here they are: Anorexia nervosa Bulimia nervosa Purging disorder Eating disorder not otherwise specified Orthorexia nervosa Pica Rumination syndrome Prader–Willi syndrome Avoidant/restrictive food intake disorder Muscle dysmorphia Feeding disorder Night eating syndrome Diabulimia Gourmand syndrome  ... 

Intermittent fasting

Is it a religious thing? What does it do and how does it work? Circadian rhythm just gets in my way!! Hello team, I bet you are asking; “Why on earth do I need to learn about Intermittent fasting and is it just one of these new trends that is going to fade out in a few years?” Fasting... 

What’s stopping me?

“I have the Eating Plan all sorted, I have my exercise all planned out for every week. I even went to the shops and bought all of the latest workout gear including a foam roller and the new release trainers from Nike.”   “Okay so maybe it’s my food prep that I need to work on. But why do... 
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