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All posts by John Ward

Getting the Best from your Shopping List Template

These are the objectives of this session ·         To produce a template of food types and quantities needed for one week of the menu that you are currently following.  Anything purchased must keep its nutritional value until you eat it.  In other words, it should not look unappetising or actually perish before the day you plan to eat it. ... 

Keeping with the Program

Keeping with the Program   Rates of obesity and being overweight are on the increase with Australia now ranked as having one of the most overweight populations amongst developed nations.  Staggeringly, I recently heard one nutritionist say that on current projections 80% of Australians will be overweight or obese by 2023.  This brings severe long-term health risks to those... 

Sleep: Recap of Dr Breus’ Podcast

Most of us have acquired knowledge or the importance of a good night’s sleep.  We have our own experience of sleeping well or badly and understand how this can affect our mood and performance.  Many of us have also been fortunate enough to have been on the receiving end of (sometimes unsolicited!) advice from friends or relatives, often parents,... 
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