20 Jan ADRIAN
36, Ipswich, Father of 3, Full time plasterer:
After 28 days on my meal plan with ‘The Chief Life’ the transformation was already huge (pictured left and middle). Not only did I start to lean out, I also saw massive strength gains:
Squat clean from 135kg to 140kg
Snatch from 92kg to 100kg
Front Squat 2 RM to 150kg (old 1RM weight)
As well as finding gymnastics movements a lot easier.
This photo shows my before, update and now at 7 months following The Chief Life way of eating and I’m still loving it! Thanks guys for helping me to find my love of CrossFit again by changing my food!