#156 – Matty & Stacey – Tips & Tricks for a Better Nights Sleep

In this weeks episode we dive deep into sleep! Do you struggle with sleep? Do you know why sleep is important? Do you want to get a better nights slee? Do you know how long your sleep cycles are? All are answered in this episode.

 

We give you all of the tips and tricks we’ve used on ourselves and our members to help them achieve the best nights sleep ever. Some of these steps are simple and you can start today and others will involve a little bit of investment in products and time to get the results.

 

Find The Chief Life:

@thechieflife

@bubbly_stace

@mattyafter

http://thechieflife.com

Youtube: https://www.youtube.com/channel/UCgtU-rbG4kiurZMh1BRDo0g

Matty
Matthias Turner
matty@thechieflife.com

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.