#123 – 7 Pillars of Health – The Chief Life

This weeks episode is from a podcast interview we did with our friends over at Additive Free Lifestyle (formerly known as Sister Mix In).

 

We dive deep into the 7 pillars of life along with why each is so important and some steps you can take to improving your health through stabilizing these pillars.

 

The 7 Pillars are; Nutrition, Movement, Stress, Sleep, Breath, Hydration and Light/ Vitamin D.

 

Find The Chief Life:

http://thechieflife.com/

@thechieflife

@bubbly_stace

@mattyafter

 

https://goo.gl/xddD6A

Matty
Matthias Turner
matty@thechieflife.com

I have a love for health and fitness, music and laughter as well as a deep passion to help people. Follow more great advice from Matty on Instagram.